Welcome to My Low Carb Haven


Low Carb Recipies:
Desserts and Sweet Treats
Main Courses and Side Dishes



For all we Cheese Lovers:
Cheese Carb Counts
***Per 1 oz ***
Swiss Cheese 0.96
ROQUEFORT 0.57
ROMANO CHEESE 1.02
PROVOLONE CHEESE 0.6
NEUFCHATEL CHEESE 0.82
MUENSTER CHEESE 0.31
WHOLE MILK MOZZARELA 0.62
SKIM MILK MOZZARELLA 0.79
MONTEREY CHEESE 0.2
FETA CHEESE 1.16
EDAM CHEESE 0.4
COLBY CHEESE 0.74
CHEDDAR CHEESE 0.37
CARAWAY CHEESE 0.88
BRICK CHEESE 0.79
BRIE CHEESE 0.14
BLUE CHEESE 0.65
   
 
 
   
 
 

***Source:Nutrition Analysis Tool v1.1
Low Carb LInks and Resources
Low Carb Frequently Asked Questions

"a brief introduction to the concept of low carbohydrate diets, an overview of many of the most popular plans, and answers to the many questions common to virtually all beginning lowcarb dieters"

 
 
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Lowcarbfriends Bulliten Board

My FAVORTIE ZERO carb Syrup is Da Vinci, made with Splenda.

You can find many flavors of this gourmet quality syrup at any of these online stores-Just be sure you get the "Splenda Sweetned" kind, as they also make 'regular' syrups as well :)

There are many excellent uses for this fine product, a simple example would be to top full fat yogurt (which contains apx. 4 carbs per cup despite mislabeling on the container) with blueberry, strawberry, raspberry, or other flavors. It can also be used in many recipies, as it is COMLETLY carbohydrate free.

Powdered Spelnda, for instance, does contain 24 carbs per cup. However, in it's liquid form, it contains zero. As this syrup is sweetened with liquid Splenda, it is a TRULY zero carb item.

Da Vinci Gourmet
Sugar Free Syrups
Sugar Free Candy Zone

Not/Sugar Not/Starch

These are specialty items which can be used to make gravies and/or sauces, and syrups. You can check out the information at their site, which is located at:

http://www.expertfoods.com